Is Mediterranean Diet The Key To Longevity?

Mediterranean diet.Everyone wants to live a long and healthy life, but the exact key to that has yet to be found. While we know that healthy dieting and experience, along with reduced stress and similar healthy lifestyle choices are all essential for a long life, some are starting to look into the benefits of the Mediterranean diet. By learning more about this diet trend and why so many are asking; “is Mediterranean diet the key to longevity?” you can determine if this way of life is right for you.

What exactly is the Mediterranean diet?

This form of dieting originated in the Mediterranean countries, and consists of a diet of high vegetable intake, along with olive oil, and moderate consumption of protein. According to those who live by it, this form of dieting offers substansutal benefits and may even extend your life due to its nutritional benefits?

How does it improve your life?

According to researchers, this form of dieting is the ticket to a longer life. Some researchers have claimed it can lower your risk for a heart attack, and Boston’s named Nurses’ Health Study group offered more in-depth information as to why it offers so many benefits. According to this group, the food groups included in the diet are linked to longer telomeres, which works to create healthy aging.

Read: Alzheimer’s Diet: Foods You Need to Remember to Eat

The telomeres that create healthy aging are actually found at the end of your chromosomes. As you age, they become shorter, which leads to different health conditions. According to researchers, when you prevent this from getting shorter, you can also prevent age related diseases and even serious life-threatening conditions. One group of researchers from the Brigham and Women’s hospital did a study that measured telomere lengths in a group of individuals involved in the study, and when their diets consisted of the foods found in the Mediterranean, the shortening was prevented.

According to researchers involved in the study, the body is provided with something called prudence when maintaining the Mediterranean diet. Women have higher levels of prudence. When this form of dieting is combined with additional healthy lifestyle choices, it could in fact be the key to longevity. Researchers also believe that certain components within the food consumed alone may be linked to the benefits seen with this form of dieting. For example, Sardinians are consumed largely in the diet, and are thought to provide some of the benefits seen from the diet.

Current benefits

From the information offered from experts so far, it’s clear that the diet can improve both your life and lifespan. Many people using this form of dieting have stated they feel better on a physical and metal level, and as time goes by and further research is conduced their benefits will be more easily understood.

Conclusion

If you’re interested in trying out the Mediterranean diet to achieve longevity, it’s important that you start off slowly, making small changes as needed. The slower you go with the changes, the more likely you’ll be to stick with your new diet, and get all of the great benefits that come along with it.

 

Alzheimer’s Diet: Foods You Need to Remember to Eat

When you have Alzheimer’s, maintaining a well-balanced and nutritious diet can become a challenge. As your cognitive function decline, an Alzheimer’s patient can become overwhelmed by the different food choices, or without the proper care, they can forget to eat all-together. Eating healthy is important all thought-out life, but when you reach old age, your immune system isn’t as strong and it becomes more important than ever. While you don’t need a special diet for Alzheimer’s alone, unless you have additional health problems, you need to include certain foods in your diet to stay in good health. By using the following tips, you can ensure that both your brain and body are getting what they need to stay in their healthiest state over the years.

Food Do’s and Don’ts

Whether you have Alzheimer’s, or you’re caring for someone with Alzheimer’s, it’s important that you offer them with the right food choices to allow them to stay in good health. These tips will make the process of choosing the right foods easier.

• Include foods from all of the food groups in the meals you offer throughout the day. This includes fruits, vegetables, grains, lean protein, and low-fat dairy products.

• Reduce the number of foods you offer that contain cholesterol and saturated fats. While you need a small amount of fat to stay in good health, when provided in large amounts, you’re doing more harm than good.

• Limit intake of refined sugars. Sugars are full of calories, but lack the vitamins and minerals to support a healthy body. A lot of people reach for refined sugars when they have a sweet tooth, there’s several alternative options that will satisfy your craving while keeping your health in check. Some ideas include fruit and yogurt. Opting for baked goods made with natural juice will allow satisfy your sweet tooth in a healthier way.

• Reduce your salt intake. Most people know that excess salt is not healthy, and can even effect certain health problems, like high blood pressure. Rather than using salt, choosing alternative spices to give your dish flavor. While excess amounts of salt are unhealthy, it is important that you include a small amount of salt in your diet, as this include iodine, an essential mineral. Opting for sea salt added to one of your meals each day is a great way to get your iodine intake without overdoing it.

Correcting low appetite                    

While including healthy foods in your diet is important, some people with Alzheimer’s suffer from low appetite. When your appetite isn’t the best, you may have all the healthy foods you need presented in front of you, but have no desire to eat them. By finding the cause of your low appetite, you can address the issue and get your appetite back to normal. Some common cases of low appetite are as follows.

• Unable to recognize the food you’re eating. Due to the long-term memory problems that occur with Alzheimer’s, patients often experience lack of recognition pertaining to their favorite healthy foods. Telling the person which food you are offering and encouraging them to try it is one way to get them to eat the foods they need each day.

• Dentures that don’t fit. Whether the person tells you or not, they may be uncomfortable from poor-fitting dentures. Regular dental checkups to ensure a proper fit is the best way to keep them healthy and able to eat healthy foods comfortably.

• Medication changes. Certain medications can cause lack of appetite as a side-effect. If this side-effect persists, you may want to look into an alternative medication to prevent this issue.

• Lack of exercise. Without enough physical activity, appetite can be effected. Getting outside each day or taking part in just a few minutes of indoor activity can reverse this problem.

Patience and alternatives

You need to maintain patience to make those with Alzheimer’s have a good appetite. Staying calm and consistent is key to making this work. Also, including multivitamins in a diet offers the ability to make up for any lost nutrition.

 

Preventing Stroke: Healthy Eating Habits

 Healthy Eating HabitsHaving a stroke can change your life. Some strokes can cause you to suffer from a large range of physical effects that make certain daily tasks difficult to complete. However, did you know that your lifestyle choices play a huge role in the occurrence of strokes? That’s right! Healthy lifestyle habits, including healthy eating habits, can help prevent stroke.

Your diet plays a large role in your overall health, and not only causes a stroke to occur. These health conditions include diabetes, high lipid levels, coronary artery disease, and even obesity. Each of these medical conditions can lead to stoke, which means preventing each of these medical conditions. By learning how to change your diet in order to prevent or reduce your risk of stroke, you can keep your health in check and prevent the effects that come along with a stroke.

Factors that increase your blood pressure

There’s several negative lifestyle choices that can increase your blood pressure. These include;

• Not exercising
• Being overweight
• High levels of stress
• Smoking
• Lack of minerals, especially calcium and potassium.
• High levels of sodium

Tips for lowering your risk of stroke

• Incorporate a variety of foods into your diet
• Incorporate a variety of whole grains, vegetables, and fruits into your diet
• Choose foods low in fat and cholesterol
• Limit your intake of sodium
• Reduce your intake of alcohol beverages. If you do drink, do so in moderation.

Life After a Stroke Part 1

How to start living a healthy life

In order to live a healthy lifestyle, you need to make changes that are ongoing and maintain these changes. For one, maintaining a healthy lifestyle is just as important as eating healthy. If you have difficulty with starting a healthy life, making just a few small chances at a time can make this goal possible. A good rule of thumb is to make one or two small changes each month, and stick with them. These changes should include small healthy eating habits, like drinking more water or eating vegetables each day. Once you are used to these new changes, you can add further changes until you live a complete healthy lifestyle that will reduce your risk of stroke.  When aiming to prevent stroke through healthy eating habits, you need to take it one day at a time. The following tips can make reaching your goals obtainable.

• Be realistic about the goals that you set: When you try and make too many changes at once, you are setting yourself up for failure.

• Test out your taste buds: Some people don’t eat healthy because they don’t really like the foods that are healthy for you. However, there’s much more than just the basic foods. There’s a variety of different choices available, and by trying many different foods to see if they fit your taste, you can eat healthy and actually enjoy what you eat.

• Create balance: You want to create a balance between what you eat and your activity levels. While eating healthy is vital for preventing stroke, your healthy eating habits will not have the full effect if you don’t get the exercise you need.

How stroke effects eating and nutrition

When you have a stroke, it can lead to devastation. Due to the effect it has on your ability to complete different daily activities, such as shopping for food, eating, or cooking food. A stroke can affect you in ways that make eating difficult. Some patients experience loss of tongue movement and proper coordination. When this occurs, food can get stuck in areas of the mouth that are difficult to remove. This can then result in malnourishment, which could lead to a stay in a nursing home if the issue goes without remedy. By eating healthy now, you can help reduce the likelihood of this issue occurring and reduce the changes of the eating and swallowing problems that are often seen in stroke victims.

Conclusion

Eating healthy is not only important for preventing stroke, but for living an overall healthy life. It can seem overwhelming when you haven’t eaten healthy throughout your life, but with a little time and patience, you’ll find these habits are easy to adjust to, and you’ll feel better overall.

Natural Allergy Remedies: 5 Tips to Prevent Fall Allergies

Natural Allergies RemediesAs the summer days become a memory, and the fall has hit, allergies tend to hit even harder. When you have allergies, they can several affect the quality of your life, causing you to feel stuffed up, uncomfortable, and even fatigued. While there’s several products available to help remedy allergies, there’s also drawbacks to each of these products. For one, one major side-effect of prescription and OTC allergy medication is drowsiness. Due to the fatigue that already occurs with allergies, the last thing you want is to feel even more tired. Additionally, some people experience a lot of side-effects from these medications, and they can be taxing on the body.

Luckily, there’s various natural allergy remedies that work to prevent fall allergies. These remedies have proven effective time and time again. By learning more about the top 7 natural allergy remedies, you can use these tips to get through the fall allergy free.

Eat yogurt

Not many people realize that yogurt, and supplemental probiotics that contain active cultures, are excellent for preventing fall allergies. According to naturopathic doctors, this should be your first step for preventing allergies. Probiotics work to boost digestion and your immune system, and some researchers believe that when these areas are weak, you’re more susceptible to allergies. The daily dose for preventing fall allergies is one BB536 strain. You should also double your dose anytime you take antibiotics.

Stock up on butterbur

According to the results from a German study, something called sesquiterpenes, found in butterbur, is essential for preventing fall allergies. This is a herbaceous perennial plant, and has amazing anti-inflammatory properties. It not only helps to prevent allergies from acting up, but can help you get rid of a flare-up in no time at all.

Load up on vitamin C

Most people know that vitamin C is essential for a healthy immune system. It helps prevent colds, keep your body strong, and is one of the most important vitamins in your diet. However, what they don’t realize is that vitamin C is an amazing natural allergy prevented. When you take enough vitamin C, you prevent your body from forming histamine, the chemical in the body that causes allergies to act up

Sniff peppermint

When you have stuffed up sinuses, there’s no better natural cure than peppermint. Peppermint works to clear out the nasal passages almost instantly, and even provides a natural energy burst. It’s important that you choose 100% natural essential oil, as this is the purest form and doesn’t contain any of the perfume additives that can actually make your allergies even worse.

Eat some onions

About 2 grams of onions, each day offers your body with just enough quercetin, an important bioflavonoid, which works to reduce symptoms of allergies. By eating onions you’re reducing the itchy, watery eyes that’s seen with allergies, clearing out your sinuses, and can ward away any allergic reactions you have to outside allergens. While some people think onions would aggravate allergies due to their natural ability to make the eyes water, it’s actually the exact opposite.
Take fish oil

Fish oil is an important part of a healthy diet, and even more important for fall allergy reduction. The DHA in fish oil is a must for allergy relief, and 6,000 mg a day has completely rid many people of their seasonal allergies. An added bonus? Fish oil is an anti-inflammatory, which is important for allergy reduction, and helps promote a healthy heart.

Support your adrenals

Your adrenal glands play a large role in how bad your allergies are. When you don’t have healthy adrenal glands, your body doesn’t work properly to prevent the natural chemicals needed to keep allergies at bay. Luckily, there’s plenty of foods and supplement that support the adrenal glands naturally, from licorice to B vitamins.

Conclusion

By using the steps outline above, you may be able to prevent allergies all-together. However, even if your allergies still act up, you’ll notice a huge reduction in their severity by using these tips for natural allergy prevention and reduction.

How to Prepare Easy to Chew Foods for Elderly

AftEasy to Chew Foods for Elderlyer suffering a stroke or having dental problems, your elderly loved one may have difficulty eating foods. They may be on a soft food diet, which many find having smashed baby food is just unacceptable. So, the senior does not eat much.

Restricted diets, such as a soft food diet, is one of the leading causes of malnutrition in seniors. Malnourishment in our elderly population is a serious problem. It leads to a weak immune system, weak muscles, and extended time for their wounds to heal. As their caregiver, you can still provide nutritious and tasty foods though. Below are five tips on preparing easy to chew foods for your elderly loved one.

Preparing a Variety of Breakfast Foods

Breakfast is a fairly easy meal to prepare for your elderly loved one. Most breakfast dishes are easy to chew foods for elderly. You can prepare a variety of breakfast cereals such as oatmeal, grits, cream of wheat, and malt-o-meal. Each of these requires no chewing at all. If a senior is finding the oatmeal a bit hard to swallow, you can grind it down a bit more in the blender.

Another easy breakfast food to chew is scrambled or boiled eggs. Eggs are soft, and if diced fine enough, can be swallowed with ease. If a senior does chew their eggs, it will not hurt their gums at all. You can make soft omelets consisted of cooked spinach, diced tomatoes, and shredded cheese.

Serving Hard Fruits and Veggies

It’s recommended to have anywhere between five and thirteen servings of fruit and vegetables a day. While fresh fruits and veggies are best, frozen or canned will work as well. Fruits and veggie such as apples, pears, and carrots can be grated using a cheese grater. These are now thin strips, and seniors can chew it well.

You can serve seniors fresh fruit mashed by itself or serve with other foods. Strawberries are excellent mashed into oatmeal. You can also puree fruits and add them to yogurt or cottage cheese.

Other fruits such as bananas, peaches, blueberries, and kiwi are all soft foods seniors can eat on their own. If you choose to serve them these fruits from the can, make sure they are in their own juices as opposed to heavy syrups. You can, however, boil these fruits and add a tiny bit of sugar. This will make a thick compote for them. This will be a great alternative for jelly’s and jams to add to their biscuits.

Creating Delicious Smoothies

Smoothies are excellent for breakfast, lunch, snacks, and dinner. They don’t require much chewing, and you can prepare them ahead of time. Your basic ingredients for smoothies include soy or low-fat milk, soy or low-fat yogurt, and fresh fruit juices. Then, add in additional fruits, vegetables, or nuts for a healthy treat they can drink. You can add in a small amount of peanut or almond butter for the essential fats and oils they need. If you want to add in fresh nuts, grind them first in a food processor to ensure the nuts are fine.

Preparing Soups

Soups are some of the easiest foods to prepare for the elderly. Just be sure it’s not served too hot though. Broths are not the only soups to serve seniors. Soups can be thick and filling. You can dress soups up by adding soft cooked vegetables, rice, pasta, and meats. For instance, tomato soup can be dazzled up with penne pasta or cannellini beans. This is an excellent way to add grains to their diets, without the sugary tomato sauce. You can also add shredded mozzarella cheese on top.

You can puree soups as well, such as fresh butternut squash soup or cauliflower soup. Just boil the vegetables or roast them until tender. Then add them to seasoned chicken or vegetable broth. Puree it all together for a creamy soup.

Add any types of vegetables to soups. It’s an excellent way to add in multiple vitamins, minerals, and the much-needed calcium. Any kind of greens such as kale, spinach, and collard greens make a colorful addition.

Handling Meats

Some caregivers find it difficult to serve meats to seniors. They may puree the meat, and the look alone makes a senior state they are not hungry. However, many meats can be prepared into tasty dishes, especially if you cook them in a crock pot until tender.

Foods such as chicken, beef, pork, and turkey should be minced fine, so a person can eat these with a minimum amount of chewing. If a senior has no teeth, you can grind the meat, but add it to mashed potatoes and gravy or barbecue baked beans to disguise the look. Serve plenty of boneless fish such as Tilapia or Swai. These are other easy to chew foods for seniors.

Be sure to introduce new foods to your elderly loved one. There are many easy to chew foods out there, they just need to be introduced to them.

Check out Care Compare Pinterest food and nutrition board for more great nutritious recipes! 

Top 5 Supplements for Mood Improvement

supplements for mood improvementOur moods can be altered by several different factors in life. One of the biggest factors is the aging process. When we age, our bodies change dramatically, due to the alterations seen in both chemicals and hormones that are naturally found in the body. When your mood is effected by these changes, it can mildly or majorly impact your mood, and you may find day-to-day living is harder than it was in the past.

When mood changes occur, people often run for prescription medications, but in some cases these can cause more harm than good. Rather than exploring the prescribed route, you may be interested in exploring these 5 supplements for mood improvement and fighting the daily blues.

*Before starting any new supplement, it’s important that you first get approval from your doctor. This will ensure the supplement will not interact will current medications or treatment.

Rhodendia Rosea

Rhodiola rosea is an herb that’s been used for thousands of years for its mind healing properties. It’s known as “the ultimate herb”, and possess qualities that can heal the entire mind and body. It comes from the plant of Siberia, available in capsule, liquid, and standardized extract form.

This supplement is most commonly known for its mood improvement. Taken just once or twice a day, many people find relief from depression and anxiety just shortly after starting it. In addition, the herb is known to have mind enhancing benefits, ranging from memory improvement to clearer thoughts. It is also known to boost energy levels, and strengthen the immune system.

Valerian

Valerian is known for mood improvement and relief from anxiety. Some people find this herb too strong for daily use, but others find it doesn’t cause any sedation. It’s best to try this herb during the nighttime hours to determine how it will affect you. Valerian is another popular herb, used since the ancient times, and contains valeric acid. Most people mind relief from anxiety with just one use, but the mood improvement affects are generally seen within a few weeks’ time.

Ashwagandha

Ashwagandha is an effective supplement, made from the root and berry of the plant. It’s an effective mood booster that works fairly quickly, often yielding results in just a few days. It is known for boosting mood, reducing anxiety, tumors, asthma, and even skin conditions marked by white patchiness. This herb can help reduce mild and in some cases even severe depression, and has one added bonus that many people love. For seniors experiencing a reducing in energy, you may find Ashwagandha brings that energy back.

Stinging Nettle

This powerful herb not only acts as an anti-allergy herb, but it also has powerful mood boosting effects. Commonly prepared as a tea, stinging nettle is packed full of nutrients, as one quart contains about 1,000 milligrams of calcium, along with vitamins A, B, D, E, and K. Due to its nutritional properties, stinging nettle is known for increasing energy, boosting the immune system, leading to a better mood and overall balance.

Gotu Kola

Gotu Kola is known for improving mood, and clearing the mind. According to experts, when you have a cloudy mind, you’re unable to be happy because you can’t think clearly. Thus, taking Gotu Kola is an effective way to improve your mood because it clears the mind and allows you to comprehend each thought before moving on to the next.

Gotu Kola improves oxygen flow to the brain, helping you to feel more awake, without overstimulation. It also helps to regulate your adrenal glands, and keeps blood sugar in check, both of which are essential for a healthy mood.

Conclusion

If you decide to try the supplements listed above, it’s important that you try only one at a time. While these are natural remedies for mood, some can interact and cause excessive amounts of serotonin in the brain, leading to serotonin syndrome. Typically, one of these herbs is effective for mood and energy, but due to the different body chemistry we each have, you’ll need to experiment in order to find the one that’s right for you.

Healthy Aging: What Can You Control?

healthy agingAs you age, you must focus on healthy aging techniques. In doing so, you can improve your quality of life and live longer. The best way to avoid health challenges is to prevent them in the first place. Here are seven factors of your life you can control for a healthy aging lifestyle.

Your Happiness

A part of healthy aging is to remain happy. Negative energy produces negative results. If you’re unhappy, you can become depressed or experience anxiety. Happy people lead longer and healthier lives.

To maintain your happiness, you should stay active and engaged in your community. In doing so, you will continually meet new people who will contribute something positive to your life.

Make sure to go out and enjoy your friends and family. Set up lunch dates, go to the movies, and find activities to do together. Take an arts and crafts class, cooking class, or casino trip together. You’ll have fun, laugh, and lower your stress levels.

Prevent Illnesses or Catch Them in Their Earliest Stages

Healthy aging means staying healthy for as long as possible. The best way to do that is by preventing yourself from getting ill in the first place. Your first line of defense is your doctor. Maintain regular medical and dental checkups.

As you age, your body’s immune system will start to weaken. You are just more vulnerable to diseases such as pneumonia. This doesn’t mean you’ll automatically get sick though. Partnering with your doctor’s care, eating right, and proper exercise, you can decrease your risk of contracting certain illnesses.

It’s also important to keep up with your dental checkups because many infectious diseases originate from bacteria in the mouth. According to the Mayo Foundation, research suggests that some bacteria that is responsible for gum disease can enter your bloodstream through your gum tissue. This bacteria can travel to your heart, lungs, and other areas of your body.

Maintain a Healthy Weight

Maintaining a healthy weight is very important in healthy aging. Your body undergoes major changes as you age. You burn fewer calories and lose muscle mass. In turn, it’s easy to gain weight. Being overweight can lead to certain illnesses such as high blood pressure, diabetes, and heart disease.

So, to balance these effects, you need to eat fewer calories. However, eating fewer calories does not mean you should starve yourself. The body still needs certain nutrients to sustain its energy and overall health. So, turn to eating foods packed with nutrients. Be sure to talk to your doctor before changing your eating regimen.

Eat Healthy Foods

Maintaining a healthy weight involves eating the right foods. As you age, your body needs more vitamins and minerals. Consider adding the following to your daily diet:

1. Eat foods rich in antioxidants – Eat plenty of colorful fruits and veggies. These help generate healthy cells. A good five to nine servings a day is ideal. Eat tomatoes, oranges, carrots, kale, spinach, corn, and blueberries. These foods have loads of zinc, beta-carotene, and vitamin C, which are all great to help boost your vision. Vitamin C also helps reduce signs of wrinkles.

2. Consume grapes and red wine – These two contain an antioxidant called Resveratrol. This nutrient helps with proper blood circulation and lowers your risk of heart diseases and unhealthy aging.

3. Eat plenty of fiber – Whole grain foods such as wheat, oats, brown rice, and barley are rich in fiber. They keep your blood vessels in top condition and lowers your risk of developing diabetes. To get your recommended amount of fiber, eat three servings of whole grain foods a day.

4. Get your omega-3 – Omega 3 acids are found in fatty fish such as lake trout, salmon, and tuna. These oils lower your risk of stroke and probably the Alzheimer’s disease as well. Just those two benefits alone are a great way to put you on the path to healthy aging.

5. Dairy products – Dairy products that are fortified with vitamin D and calcium is important for seniors to keep strong bones. Your chances of developing osteoporosis greatly improve as you age because these two vitamins decrease from your bones over time. So consume low-fat dairy products such as low-fat milk, yogurts, and cheeses to keep your cholesterol levels down yet build your calcium and vitamin D intake.

6. Beans and lentils – These two inexpensive foods are an excellent way to get protein and fiber in your diet. If you want to be cautious of consuming too much red meat and saturated fat, this is the way to go.

7. Fats – You do need some fat in your body to age healthy. Nuts are the healthiest source of fat for you. Just a few nuts a day can reduce your risk of developing high cholesterol and high blood pressure.

Your Energy Levels

Your energy levels are a direct influence of healthy aging. The best way to increase your energy levels is to exercise. Exercising controls your body weight. Excess fat leaves a person feeling sluggish. Exercising keeps your circulation flowing and lowers your blood pressure. This can greatly reduce or eliminate your need for taking certain prescription medications which can also decrease your energy levels. A few mild exercises you can perform at home or the comforts of your neighborhood include:

• Gardening
• Walking
• Jogging
• Swimming
• Pilates
• Zumba
• Water aerobics

Your Flexibility

Healthy aging also involves staying flexible. If you sit around doing nothing, your muscles will become tight and stiff. This is why many seniors don’t participate in simple hobbies they enjoy such as gardening. However, by staying active with easy stretching activities, you can help relieve the discomfort associated with them, such as arthritis. A great way to improve your flexibility is to practice yoga. You can do so at home or join a beginner or senior class.

Reduce Your Stress

A reduction of stress surely can help you age healthily. When you are stressed, your body tires down easily. And, it’s been proven: stress raises your blood pressure, impairs your cognitive function, causes insomnia, and makes you irritable. It decreases your quality of life. And, besides all that, it takes your hair out and adds wrinkles. Nobody wants any of that, right?

A few great tips to reduce stress and have a healthy aging process include:

• Practice yoga
• Keep a stress journal
• Listen to music
• Improve your time management skills
• Avoid stressful situations in the first place

Healthy aging can be done without the strenuous workouts or skipping out on your favorite foods. Just enjoy your life and live right by yourself. It’s a healthy and rewarding experience.

September Is Healthy Aging Month

Healthy aging September is healthy aging month and the perfect month for you to “re-invent” yourself. It’s never too late to diminish old bad habits and start a new healthier life. So many people think that once you hit a certain age, our bodies are not capable of starting over and becoming healthy again. Our bodies on the other hand are begging for new healthier habits and a healthier lifestyle.

Tips To A New Healthier Aging Process

There are many new habits that you can start right this minute that will create a more peaceful, healthier and enjoyable aging process. Each of these habits don’t need to be drastic and can evolve over a period of time. The goal is to start off with some baby steps and end with an overall healthier change.

Exercise on a daily basis. Our cardiovascular system is one of the main parts of our body that make us age more quickly. It’s important to exercise on a daily basis for at least 30 minutes per day. Exercises can include a bike ride, brisk walking, dancing, playing with small children or taking a dog for a walk. When you get at least 30 minutes of physical activity everyday, you may start to see your blood pressure lower, muscles becoming more strengthened, better balance and a better overall mood. Exercising can also help prevent heart disease, osteoporosis and falls that can lead to injuries.

Eat a healthy and well-balanced diet. The food you eat will directly affect the speed of your aging process. There are many different age related diseases and cancers that you are at risk of when you eat junk food diet. Some include diabetes, arthritis or cardiovascular disease. A healthy diet should consist of a combination of beans, nuts, fish, legumes, fruits, vegetables and whole grains. A healthy diet will also help you maintain a healthy weight and that will make you feel good in the inside and outside.

Become socially active. When you feel like you’re apart of a group or community, you’ll feel better and that will stop the aging process from happening as fast. Emotional health is a very important part of the aging process since it has to do with your brain. When you take care of your mind, you will have a better overall thought process, you’ll think clearer and maintain a positive attitude. You should always be on the look for new friendships so your social circle does not dwindle away.

Conclusion

No matter what your age is, take these three important tips and start making positive changes to your life today. You will be amazed at how fast your health will turn around and how wonderful life will start to become. There is no reason why the saying, “golden years”, shouldn’t hold up to the truth.

Want to know more about healthy aging month? #healthyaging Learn more here.

Do you have any tips or ideas to share with others about how you made positive changes to your life? Or, ways to promote healthy aging? If so, make sure to share them with us below or check our Facebook page and join the discussion!

Can Coconut Oil Prevent Alzheimer’s Disease?

If you haven’t heard about coconut oil and it’s many health benefits, you may have been living under a rock. People are using coconut oil to help treat many different illnesses, conditions and now we are discovering it may even help prevent Alzheimer’s Disease. In the videos below, Dr. Newport discusses how coconut oil helps the brain create alternative fuel for the brain, called ketone bodies. Dr. Newton hasn’t just use anyone in her researched, she used her husband and found amazing results that lead her to believe that coconut oil is the ticket to the cure of Alzheimer’s Disease.

Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil- Part I

Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil- Part II

Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil- Part III

Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil- Part IV

Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil- Part V

Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil- Part VI

Pomegranate Compound May Slow The Onset of Alzheimer’s Disease

Pomegranate Alzheimer’s DiseaseCurrently, Alzheimer’s disease affects more than 5 million American’s and globally there are over 40 million people suffering from dementia. It has been said that over 40 million people will be affected with the diseases by the year 2050.

Dr. Olajid and his co-researchers have discovered a compound in pomegranate called punicalagin that may help slow the progression of Alzheimer’s disease and Parkinson’s diseases. Punicalagin is a polyphenol which is a chemical compound that may help reduce the inflammation that goes along with illnesses such as rheumatoid arthritis and Parkinson’s disease.

Dr. Olajid has stated that most of the anti-oxidants compounds are found in the outer skin of the pomegranate and not in the soft part of the fruit. Also, he mentioned even though this hasn’t been fully scientifically evaluated as of yet, pomegranate will be useful in any condition for which inflammation has occurred.

While there still isn’t a cure for the disease, there is strong belief that punicalagin in pomegranate could help prevent or slow down development.

The University of Huddersfield in the U.K. have started a new phase of the research to explore new drugs that can use this compound to treat neuro-inflammation.  They are also still working on the exact amounts of pomegranate that will be required to make this fully effective.

Almost everything we know about Alzheimer’s disease has been discovered in the past 15 years but there is yet to be a cure. Currently, doctors are prescribing western medicines to help treat and subside the symptoms and slowing down the progression of the disease.

Dr. Olajid specializes in the study of herbs and other natural products. He attributes his interests in natural healthcare to his childhood. “African mothers normally treat sick children with natural substances such as herbs. My mum certainly used a lot of those substances.” Said Dr. Olajide. “And then I went on to study pharmacology!”

Dr. Olajid received his PhD from University of Ibadan and then lead off to investigate into the anti-inflammatory properties of natural products. Beside him was four PhD students from the Department of Pharmacy who helped him discover that punicalagin was the ticket to slowing down inflammation in the brain cells.