Everyone wants to live a long and healthy life, but the exact key to that has yet to be found. While we know that healthy dieting and experience, along with reduced stress and similar healthy lifestyle choices are all essential for a long life, some are starting to look into the benefits of the Mediterranean diet. By learning more about this diet trend and why so many are asking; “is Mediterranean diet the key to longevity?” you can determine if this way of life is right for you.
What exactly is the Mediterranean diet?
This form of dieting originated in the Mediterranean countries, and consists of a diet of high vegetable intake, along with olive oil, and moderate consumption of protein. According to those who live by it, this form of dieting offers substansutal benefits and may even extend your life due to its nutritional benefits?
How does it improve your life?
According to researchers, this form of dieting is the ticket to a longer life. Some researchers have claimed it can lower your risk for a heart attack, and Boston’s named Nurses’ Health Study group offered more in-depth information as to why it offers so many benefits. According to this group, the food groups included in the diet are linked to longer telomeres, which works to create healthy aging.
The telomeres that create healthy aging are actually found at the end of your chromosomes. As you age, they become shorter, which leads to different health conditions. According to researchers, when you prevent this from getting shorter, you can also prevent age related diseases and even serious life-threatening conditions. One group of researchers from the Brigham and Women’s hospital did a study that measured telomere lengths in a group of individuals involved in the study, and when their diets consisted of the foods found in the Mediterranean, the shortening was prevented.
According to researchers involved in the study, the body is provided with something called prudence when maintaining the Mediterranean diet. Women have higher levels of prudence. When this form of dieting is combined with additional healthy lifestyle choices, it could in fact be the key to longevity. Researchers also believe that certain components within the food consumed alone may be linked to the benefits seen with this form of dieting. For example, Sardinians are consumed largely in the diet, and are thought to provide some of the benefits seen from the diet.
From the information offered from experts so far, it’s clear that the diet can improve both your life and lifespan. Many people using this form of dieting have stated they feel better on a physical and metal level, and as time goes by and further research is conduced their benefits will be more easily understood.
If you’re interested in trying out the Mediterranean diet to achieve longevity, it’s important that you start off slowly, making small changes as needed. The slower you go with the changes, the more likely you’ll be to stick with your new diet, and get all of the great benefits that come along with it.